December 5th & 7th
@ Achieving Health Clinic
At the end of the year, days can seem more hectic, busy, and stressful.
Please join us for an afternoon of healing, release, & wellness as Barbara and
Lindsay combine their expertise in yoga therapy & acupuncture to help you pause & reestablish balance in the body & mind.
During this special 90 minute session, Barbara will guide you through gentle movement with emphasis on breath to help soothe the nervous system & restore balance in the body. Next, Lindsay will incorporate acupuncture in specific points to help with detox, balance, calm, & release as you rest immersed in a short meditation to help clear and settle your mind adding ease to the holiday season. Perfect for those struggling with anxiety, depression, PTSD, or stress.
Classes will be kept small to ensure individualized attention. All levels and
conditions welcome. Session activities will be adapted as necessary to
accommodate specific conditions.
We have two opportunities to sign up:
December 5th: 6:15-7:45pm &
December 7th: 4:30-6pm
Early bird $60 if prepaid by Friday, Nov 30 or $65 after
Limit 3 people per session